Trap Bar Deadlift
- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Back
- Difficulty
- Beginner
- Movement
- Hip hinge · Multi-joint
Equipment
- Trap bar
How to do it
- Stand in the middle of a trap bar on the floor with your feet about hip-width apart.
- Lower your hips, grab both handles, keep your chest up and look ahead.
- Push through your heels and straighten your knees and hips until you stand tall.
- Lower the bar back to the floor slowly.
Beginner tip: Keep your back flat and think about pushing the floor away.